Weigh In record (no journal entry) for 14 June 2022
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71.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 114.93g | Prot: 183.46g | Carbs: 218.89g.
Breakfast: Semillas de Calabaza Secas y Granos de Calabaza, Tregar Leche Parcialmente Descremada, Oddi's Pasta de Maní, Nutrileva Levadura de Cerveza Natural, La Parmesana Cacao Amargo, Gentech Whey Protein 7900, Quaker Avena Instantánea, Clara de Huevo. Lunch: Miel, Almendras, Castañas de Caju, La Serenísima Queso Saint Paulin Light, D&D Pan Artesanal Integral , Huevo, Clara de Huevo. Dinner: Clara de Huevo, Tomates, Molino Cañuelas Aceite de Girasol Alto Oleico, Paty Hamburguesa Clasica. Snacks/Other: Misky Chocolate Blanco, Gongys Malvaviscos, Manzana, Maní Japonés, Dia Queso Port Salut Light, Milkaut Leche Parcialmente Descremada, Gentech Whey Protein (Sabor Banana), Arcor Mermelada Light de Frutilla, La Serenísima Queso Untable Cremon Light, Dhum Crack Galletas de Arroz Integral Dulces, La Serenísima Yogurt Cremoso Clásico , Choclo. more...
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2893 kcal
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Exercise:
Exercise Machine - 10 minutes, Gym - 2 hours and 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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