Weigh In record (no journal entry) for 15 June 2022
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 7.75g | Prot: 19.62g | Carbs: 61.75g.
Breakfast: Ceres Meses, Kraft Keju Slice, Sari Roti Double Soft. Snacks/Other: Herbalife F1 Shake Mix French Vanilla , Quaker Oat. more...
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Gaining 2.3 kg a Week
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kadina.reg's Weight History
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