Weigh In record (no journal entry) for 15 June 2022
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46.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.99g | Prot: 78.72g | Carbs: 86.44g.
Breakfast: 파래무침, 도라지무침, CJ 현미햇반. Lunch: 피그인더가든 요거트드레싱, 양상추, 양고기 구이, 닭고기 구이, 밥. Dinner: CJ 현미햇반, 마이닭 큐브닭가슴살 오리지널, 아몬드멸치볶음, 도라지나물, 파래무침. more...
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Losing 3.5 kg a Week
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jangtina's Weight History
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