Weigh In record (no journal entry) for 14 June 2022
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92.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 85.17g | Prot: 180.74g | Carbs: 495.89g.
Breakfast: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Pão Frances (Taco 2011), DIA Leite Integral. Lunch: DIA Leite Integral, Quaker Aveia em Flocos, Toddy Toddy. Dinner: Danubio Cream Cheese Uso Culinário Queijo Cremoso, Peito de Frango Grelhado (Tabela Taco), Macarrão de Sêmola com Vegetais. Snacks/Other: Oreo Oreo (4), Peito de Frango Grelhado (Tabela Taco), Quaker Aveia em Flocos, Toddy Toddy, DIA Leite Integral. more...
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Losing 8.4 kg a Week
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thiagosantosts7's Weight History
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