Weigh In record (no journal entry) for 18 January 2015
|
83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
2355 kcal
|
Fat: 72.10g | Prot: 182.80g | Carbs: 246.97g.
Breakfast: Magerquark, Myprotein Impact Whey Protein, REWE Beste Wahl Traubensaft, Kölln Haferflocken. Lunch: Aldi Emmentaler Gerieben, Lidl Kasseler Lachs, Vollkornnudeln. Dinner: Aldi Holländischer Gouda, Graubrot, Pflanzenöl-Butter Aufstrich (Kalorienreduziert, Kübel, Gesalzen). Snacks/Other: Backpulver, Beeren, Eier, Whey, Magerquark, Butter aldi, Backpulver, Beeren, Eier, Whey, Magerquark, Butter aldi, Backpulver, Beeren, Eier, Whey, Magerquark, Butter aldi, Äpfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|