Weigh In record (no journal entry) for 14 June 2022
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109.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 53.22g | Prot: 60.75g | Carbs: 106.30g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Beyaz Ekmek, Kağıt Kebabı, Sütaş Ayran. Snacks/Other: Karpuz, Limon Suyu, Fındık, Lokum. more...
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Losing 0.4 kg a Week
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fahri_cn's Weight History
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