Weigh In record (no journal entry) for 14 June 2022
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80.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.30g | Prot: 54.07g | Carbs: 148.77g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Scheibletten, Ehrmann High Protein Joghurt Erdbeere. Dinner: Landliebe Naturjoghurt, Wasa Knäckebrot Leinsamen, Cucina Balsamico Creme, Tomaten, REWE Feine Welt Burrata. Snacks/Other: Innocent Apfel & Himbeere Saft, Innocent Super Smoothie Energise. more...
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Losing 2.6 kg a Week
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sassaengel's Weight History
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