Weigh In record (no journal entry) for 14 June 2022
|
50.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 23.98g | Prot: 18.75g | Carbs: 64.31g.
Lunch: Пятерочка Банан, Простоквашино Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. Dinner: Белебеевский Сыр Белебеевский, Брест Литовск Сметана 20%, Помидоры, Салат Айсберг. Snacks/Other: Orion Choco Pie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|