Weigh In record (no journal entry) for 14 June 2022
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92 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 76.72g | Prot: 85.45g | Carbs: 170.28g.
Breakfast: Простоквашино Сметана 10%, Кофе с Молоком, Чиз версия 1. Lunch: Азбука Вкуса Жульен с Курицей, Гречка Отварная. Dinner: Пекинская Капуста, Красные Помидоры, Подсолнечное Масло, Осетрина. Snacks/Other: Абрикосы. more...
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Losing 2.6 kg a Week
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