Weigh In record (no journal entry) for 18 January 2015
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1559 kcal
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Fat: 53.02g | Prot: 114.27g | Carbs: 157.70g.
Breakfast: Oliivit (Pienet ja Suuret), Rainbow Maustamaton Jugurtti, Maitokahvi, Elovena Kaurapuuro. Lunch: Kana, Hapanimeläkana tai -Kalkkuna, Salaatti, Rasvaton Maito (lisätty A-Vitamiinia ja Proteiinia), Nuudelit. Dinner: Kylmäsavulohi, Rapu. Snacks/Other: Banaanit, Pinaatti, Avokado, Tomaatit, Rasvaton Maito, Becel Kevyt Margariini, Atria Ylikypsä Kinkku, Ruisleipä. more...
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2059 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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