Weigh In record (no journal entry) for 17 January 2015
|
98.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
2199 kcal
|
Fat: 102.69g | Prot: 72.53g | Carbs: 206.23g.
Breakfast: Triunfo Digestíveis Maçã GO!, Café Expresso. Lunch: Café Expresso, Coca-Cola Coca-Cola, Burger King Onion Rings, Burger King French Fries Small Salted, Burger King Whopper. Dinner: Continente Milho Doce, Tarte de Chocolate, Bacalhau, Crepe Simples. Snacks/Other: Kellogg's All-Bran Plus. more...
|
|
2709 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Standing - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|