Weigh In record (no journal entry) for 12 June 2022
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 20.89g | Prot: 22.33g | Carbs: 26.17g.
Breakfast: Красный Яр Хлеб Пшенично-Ржаной на Закваске, Простоквашино Масло Сливочное 82%, Вареное Яйцо, Elza Цикорий Отборный, Делси Форель Слабосоленая. more...
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Losing 0.2 kg a Week
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