Weigh In record (no journal entry) for 13 June 2022
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 21.92g | Prot: 43.95g | Carbs: 159.34g.
Breakfast: Teh Hijau, Kikil. Lunch: Cap Cay Kuah, Lontong, Terung, Nasi Putih, Bakso Daging Sapi, Sambal Goreng. Dinner: Kue Pancong, Hati Ayam, Sambal Goreng, Nasi Putih, Ikan, Kubis. Snacks/Other: Nangka, Mogu Mogu Minuman, Good Day Mocacinno. more...
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Gaining 0.3 kg a Week
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hamidahwnd's Weight History
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