Weigh In record (no journal entry) for 09 June 2022
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61.1 kg
Lost so far: 22.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 14.25g | Prot: 85.31g | Carbs: 161.11g.
Breakfast: Banana, Natlab Soy Protein Chocolate, Greenfields Skimmed Milk (200ml). Lunch: Nugteta Dimsum Jamur, White Bread , Bernardi Smoked Beef. Dinner: Greenfields Skimmed Milk (200ml), Natlab Soy Protein Chocolate. Snacks/Other: Mayora Astor, Amanda Sweet Kokona Drinking Chocolate, Banana. more...
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Gaining 2.1 kg a Week
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