Weigh In record (no journal entry) for 13 June 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 40.06g | Prot: 39.26g | Carbs: 162.11g.
Breakfast: Frisian Flag Purefarm Full Cream, BreadTalk Roti Abon, Aice Mochi Strawberry. Lunch: Flimty Flimty. Dinner: Nasi Putih, Indomie Rasa Ayam Bawang, Telur. Snacks/Other: Dodol. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poni purwanti's Weight History
|