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ChazC
Journal
20 May 11
ChazC's Journal, 20 May 11
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Weigh In record (no journal entry) for 20 May 2011
82.1 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2011:
2041 kcal
Fat: 93.24g | Prot: 67.20g | Carbs: 235.11g.
Breakfast:
Strawberries, Blueberries, Fruit on the Bottom Yogurt - Blueberry.
Dinner:
Tater Tots, Hamburger Roll, Large Hamburger.
Snacks/Other:
Blueberry Scones, Coffee with Milk, Sour Cream French Onion Dip, Original Potato Chips (Family Size).
more...
2297 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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ChazC's Weight History
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