Weigh In record (no journal entry) for 12 June 2022
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 11.79g | Prot: 38.21g | Carbs: 92.41g.
Breakfast: Vital Proteins Collagen Peptides, 토마토, Fage Total 0% Greek Yogurt, 찐고구마, 단호박구이, 파프리카, 양배추, 삶은 계란, 오이. Lunch: Synergy Original Kombucha, 삶은 계란, 수박. more...
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Losing 2.8 kg a Week
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pilamaster's Weight History
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