Weigh In record (no journal entry) for 12 June 2022
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143.8 kg
Lost so far: 37.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 41.29g | Prot: 74.56g | Carbs: 90.06g.
Breakfast: Fit Crunch Caramel Peanut. Lunch: Deviled Egg, Boar's Head Oven Roasted Turkey Sandwich. Dinner: Clean Eatz Beef & Broccoli. more...
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Losing 1.6 kg a Week
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everhart1356's Weight History
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