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Taffcaro
Journal
12 Jun 22
Taffcaro's Journal, 12 Jun 22
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Weigh In record (no journal entry) for 12 June 2022
68 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
1981 kcal
Fat: 85.37g | Prot: 81.88g | Carbs: 219.38g.
Dinner:
Bâtonnet Pané à la Mozzarella, Fromage Cheddar, Pommes de Terre Frites, Hamburger avec 1 / 4 Lb de Viande sur Petit Pain.
Snacks/Other:
Pomme, Lutti Bestfizz.
more...
2820 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Body Balance - 1 hour, Body Pump - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
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Taffcaro's Weight History
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