Weigh In record (no journal entry) for 12 June 2022
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69 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 63.83g | Prot: 61.28g | Carbs: 239.93g.
Breakfast: REWE Bäcker Brötchen , Rührei, REWE Avocado. Lunch: Nutella Nutella, Weizenbrötchen, Lindenhof Gouda, REWE Bäcker Brötchen , Cola (mit Koffein), Erdbeeren, Edeka Bio Maiswaffeln Gesalzen, Süßkirschen. Dinner: Spaghetti, Barilla Pesto Pomodori Secchi. Snacks/Other: Kinder Bueno White. more...
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Losing 0.4 kg a Week
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