Weigh In record (no journal entry) for 16 January 2015
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
2525 kcal
|
Fat: 63.16g | Prot: 98.93g | Carbs: 403.02g.
Breakfast: Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Lider Leite Integral, Qualy Margarina Cremosa, Muesli (Frutos Secos e Nozes), Fazenda Bela Vista Iogurte Parcialmente Desnatado com Polpa de Fruta. Lunch: Bife a Parmegiana, Mandioca Frita, Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: DIA Pão De Forma Light 12 Grãos, Limonada, Seara Peito de Peru Light, Bauducco Panettone, Nescau Achocolatado, Fazenda Bela Vista Iogurte Parcialmente Desnatado com Polpa de Fruta, Muesli (Frutos Secos e Nozes), Banana. more...
|
|
3610 kcal
|
Exercise:
Running - 13/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sitting - 7 hours and 25 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceribeli's Weight History
|