Weigh In record (no journal entry) for 12 June 2022
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 45.71g | Prot: 74.30g | Carbs: 158.01g.
Breakfast: Bubur Ayam, Kerupuk Makanan Ringan. Lunch: Tahu, Uleg Sambal Pedas, Nasi Putih, Pakcoy. Dinner: Tahu, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Tempe, Pakcoy, Nasi Putih, Ikan Teri. Snacks/Other: Roma Sari Gandum, Apollo Pandan Layer Cake, Roma Sari Gandum. more...
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Losing 1.6 kg a Week
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riahenykristanti's Weight History
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