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dheayuni
Journal
11 Jun 22
dheayuni's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
62.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
899 kcal
Fat: 31.91g | Prot: 56.68g | Carbs: 102.30g.
Lunch:
Tumis Kangkung, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Matah.
Dinner:
Ikan Kembung Balado, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tempe Orek.
Snacks/Other:
J.CO JCOOL.
more...
1646 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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dheayuni's Weight History
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