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I'm laughing at myself this morning. I rub the top of one foot, one knee & one hip with Voltaren. Wrap the foot, put on back support and neck brace. Now ready to do my 1.5 mile walk. Going slower today but increasing the amount of time on incline. Wasn't feeling well so delayed an hour and took it easier on the walk so I could stick it out. I AM SO WONDERFUL AT OF MY BODY AND PUSHING IT ONLY AS FAR AS IT CAN BE PUSHED!
View Diet Calendar, 16 January 2015:
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849 kcal
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Fat: 24.45g | Prot: 31.97g | Carbs: 129.91g.
Breakfast: General Mills Honey Nut Cheerios, Blueberries, Whole Wheat Bread. Lunch: Tostitos Medium Salsa, Publix Hotdog Buns, Maple Leaf Weiner, Potato Soup. Dinner: Denny's Sliced Tomatoes (3 Slices), Tostitos Medium Salsa, Egg White, Egg. Snacks/Other: Whole Wheat Bread, Finn Crisp Traditional Crispbread. more...
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2533 kcal
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Exercise:
Hanging Laundry - 10 minutes, Reading - 2 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 26 minutes, up & down stairs - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Sewing - 2 hours and 25 minutes, Cooking - 1 hour and 40 minutes. more...
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