Weigh In record (no journal entry) for 16 January 2015
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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753 kcal
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Fat: 17.80g | Prot: 57.71g | Carbs: 103.14g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Souper Salad Sunflower Seeds, Quaker 100% Whole Grain Oatmeal, Bananas, Silk Pure Almond Milk - Vanilla, Harris Teeter Red Raspberries. Lunch: Coconut Water, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Shaw's Multi Grain Whole Grain Bread, No Name Honey. more...
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Losing 2.3 kg a Week
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Mireya.Mirey's Weight History
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