Grynch's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

94.1 kg Lost so far: 39.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

2461 kcal

Fat: 96.48g | Prot: 73.66g | Carbs: 208.95g. Breakfast: Coffee with Cream. Lunch: Spaghetti, White Clam Sauce. Dinner: Sam's Choice Thin Crust Buffalo Style Chicken Pizza, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Pizza Hut Fried Cheese Sticks, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), See's Candies Milk Chocolates. more...

2400 kcal

Exercise: Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.3 kg a Week

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Grynch's Weight History

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Grynch's Journal, 16 Jan 15

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Grynch's Weight History