Weigh In record (no journal entry) for 11 June 2022
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79.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.55g | Prot: 76.02g | Carbs: 181.06g.
Breakfast: M&S Granola. Lunch: Tuna Wrap. Dinner: Hello Chef Salmon with Roasted Vegetables. Snacks/Other: Oatmeal Cookie, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Sugar Free Cola Soft Drink, Gin and Diet Tonic, Butter , Frosted Sweet Fruit Roll, Latte Coffee. more...
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Losing 1.2 kg a Week
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cespiner's Weight History
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