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mulai lagi yok. naik 6kg lgi. its ok bonus pasca lebaran. hahaha... gas lagi start 64,24kg
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757 kcal
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Fat: 29.93g | Prot: 79.72g | Carbs: 47.39g.
Breakfast: Kecambah, Hati Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Pisang, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam. Dinner: Sate Kambing. more...
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584 kcal
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Exercise:
Squats (Legs) - 15 minutes, Sexual Activity - 20 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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ajimuhtarom's Weight History
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