Weigh In record (no journal entry) for 10 June 2022
|
92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3388 kcal
|
Fat: 110.19g | Prot: 186.51g | Carbs: 412.40g.
Breakfast: DIA Leite Integral, Queijo Santana Queijo Minas Canastra Artesanal, Pão Frances (Taco 2011). Lunch: Peito de Frango Grelhado (Tabela Taco), Queijo Santana Queijo Minas Canastra Artesanal, DIA Leite Integral, Toddy Toddy, Quaker Aveia em Flocos. Dinner: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Macarrão de Sêmola com Vegetais. Snacks/Other: Toddy Toddy, Queijo Santana Queijo Minas Canastra Artesanal, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Quaker Aveia em Flocos. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|