Weigh In record (no journal entry) for 10 June 2022
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 51.66g | Prot: 101.17g | Carbs: 149.04g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), BH Pão de Forma. Lunch: Batata Inglesa Cozida, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero, Costa Sul Iscas de Peixe. Snacks/Other: Mexerica. more...
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Losing 0.4 kg a Week
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Quintela Tamandua's Weight History
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