Weigh In record (no journal entry) for 10 June 2022
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69.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 46.35g | Prot: 69.48g | Carbs: 28.55g.
Breakfast: Ovo. Lunch: Churrasco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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GiSL2013's Weight History
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