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9 June: 45 min lower body strength workout with dumbbells
10 June: 15 full body stretching for tight muscles
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2108 kcal
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Fat: 60.93g | Prot: 120.39g | Carbs: 287.42g.
Breakfast: نستلا نسكافيه, Strawberries, Mcvitiés Digestive, Honey, Peanut Butter, Raisins, Delice Full Fat Milk, Bulk Barn Bran Flakes, Oats . Lunch: السنبلة الذهبية Lepi Dor Penne, Green Peppers , Délice Danone Yogurt, Chicken Breast. Dinner: Chicken Breast, Scrambled Egg . Snacks/Other: Bananas . more...
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BebaSaad's Weight History
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