Weigh In record (no journal entry) for 10 June 2022
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 86.03g | Prot: 111.74g | Carbs: 137.11g.
Breakfast: Aldi Brötchen, Gutfried Putenbrust Natur, Delikates Puten- oder Hähnchenbrustfleisch. Lunch: Reis (Gekocht), Tomaten, Kirschtomaten, Cucina Olivenöl, Tomatenmark, K-Classic Mozarella Minis, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zucchini. Dinner: Cola (mit Koffein), Schweinefilet, TiP Backofen Pommes Frites, Rindersteak (Nur mager gegessen), Aldi Gewürzte Schweinesteaks, Mayonnaise, Milfina Butter , Weizenbrötchen. Snacks/Other: Kinder Bueno, Erdbeeren. more...
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Losing 2.1 kg a Week
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