Weigh In record (no journal entry) for 10 June 2022
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 23.70g | Prot: 52.68g | Carbs: 72.77g.
Breakfast: Курица Вареная, Сахар, Яйцо, Брокколи, Сметана , Магнит Помидоры Черри, Макароны Отварные, Куриный Суп с Кусочками и Лапшой. more...
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Losing 0.6 kg a Week
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