Weigh In record (no journal entry) for 10 June 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.92g | Prot: 27.52g | Carbs: 109.53g.
Breakfast: Banane, Brombeermarmelade, Rama Margarine, Kaffee, Alnatura Dinkelwaffeln, Wasa Vollkorn. Lunch: Homann Russisch Ei, AIA Puten-Wurst, Ei, Laugenbrötchen. Dinner: Rosewein. more...
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3001 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, Resting - 8 hours, Cooking - 1 hour, Housework - 3 hours. more...
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Losing 0.2 kg a Week
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Das Phantom der Oper's Weight History
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