Weigh In record (no journal entry) for 19 May 2011
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 23.93g | Prot: 34.14g | Carbs: 141.54g.
Breakfast: Bananas, water, Low Fat Almond Milk, kashi go lean crunch. Lunch: Water, Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Reduced Sodium Teriyaki Sauce, Whole Grain Caesar Croutons, Brown Rice (Medium-Grain, Cooked), Fat Free Feta Cheese, Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Vegetarian Hot Dog Sausages. Snacks/Other: Water, White Table Wine. more...
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2825 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 4 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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noochi123's Weight History
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