Weigh In record (no journal entry) for 16 January 2015
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1967 kcal
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Fat: 60.10g | Prot: 130.67g | Carbs: 231.62g.
Breakfast: Vipiteno Yogurt Magro Bianco, Miele, Limone. Lunch: Sorbetto, Torta al Cioccolato (senza Glassa), Gelato, Auchan Olio Extravergine di Oliva, Olive Nere, Picard Seppie Pulite Piccole, Pomodori Ciliegini, Pesce Spada, Eglefino al Forno o alla Griglia, Gamberi. Snacks/Other: Mela. more...
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2334 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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