AdriMPC's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

54.1 kg Lost so far: 12.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

218 kcal

Fat: 6.42g | Prot: 6.78g | Carbs: 32.55g. Breakfast: Aptonia Cereal Bars - Nature, Hacendado Bizcocho de Chocolate al Corte. Lunch: Tallarines Rojos, Pechuga de Pollo Hervida. more...

1450 kcal

Exercise: Dance (square dancing) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AdriMPC's Weight History

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AdriMPC's Journal, 09 Jun 22

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AdriMPC's Weight History