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hbs bablas kmrn.. lg stress
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 41.33g | Prot: 104.51g | Carbs: 112.59g.
Breakfast: Siantar Top Go! Potato, Arrow Brand Cream Crackers. Lunch: Kikkoman Gochujang, Alfamart Nasi Merah, Kraft Singles, Onions, Homemade Chicken Ham, Kimchi, Cooked Young Green Onion (from Fresh). Dinner: Siantar Top Go! Potato, Indofood Sambal Bangkok, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Carrots, Firm Silken Tofu , Chinese Cabbage, Shiitake Mushrooms (with Salt, Cooked) , Chicken Breast (Skin Not Eaten), Young Green Onions. Snacks/Other: Biokul Greek Yogurt With Honey, Aice Mochi Strawberry, Ovaltine Chocolate Malt Sandwich Cookies, Siantar Top Go! Potato. more...
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Gaining 1.4 kg a Week
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