Weigh In record (no journal entry) for 10 June 2022
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 66.92g | Prot: 73.88g | Carbs: 36.28g.
Breakfast: Sriracha Sauce, Woolworths Fresh Bacon Middle Rashers, Scrambled Egg, Avocado. Lunch: Woolworths Short Cut Bacon, Egg (Whole) , Westacre Pizza Shredded Cheese, Simsons Pantry High Protein Low Carb Wraps, Berg Shredded Ham, Coles Tomato Paste. Snacks/Other: Mission White Corn Tortilla Strips, Canadian Club Zero Sugar Dry , Smirnoff Seltzer Raspberry Rose, Tea with Milk, Flat White. more...
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4144 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danmcgee7's Weight History
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