Weigh In record (no journal entry) for 09 June 2022
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110.0 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 14.80g | Prot: 11.70g | Carbs: 71.46g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Salsa, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Jams and Preserves , Whole Wheat Bread (Home Recipe or Bakery). Lunch: Nerds Gummy Clusters. more...
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Losing 1.3 kg a Week
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RikuHearts's Weight History
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