Weigh In record (no journal entry) for 09 June 2022
|
60.7 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 37.45g | Prot: 37.50g | Carbs: 62.32g.
Lunch: Acuka, Tam Buğday Ekmeği, Domatesler, Kızarmış Yumurta. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Fırında Kaşarlı Mantar. Snacks/Other: Ayran. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|