Weigh In record (no journal entry) for 08 June 2022
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 26.25g | Prot: 46.30g | Carbs: 135.59g.
Breakfast: Khong Guan Cream Crackers, Sari Roti Roti Klasik Kasur Keju. Lunch: Daun Bawang, Kangkung, Bamboe Bumbu Balado, Tahu Kukus, Nasi Putih, Cumi Kukus atau Rebus . Dinner: Khong Guan Cream Crackers, Royco Sup Krim Kepiting & Jagung, Batagor Batagor, Jagung. Snacks/Other: Semangka, Khong Guan Cream Crackers. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hasina01's Weight History
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