Weigh In record (no journal entry) for 09 June 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 53.84g | Prot: 53.65g | Carbs: 246.09g.
Breakfast: Crownfield Müsli Weiße Schokolade , Banane, Milfina Joghurt 3,5% Fett, Apfel, Äpfel. Lunch: Cola (mit Koffein), Hackfleischsoße, Gouda, Alnatura Dinkel Spirelli. Dinner: Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Mischkornbrot. Snacks/Other: Eiskugel, Kissyo Joghurt Erdbeere, Belbake Marzipan Kuchen. more...
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steady weight
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