Weigh In record (no journal entry) for 09 June 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 30.51g | Prot: 48.74g | Carbs: 167.68g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Elevenses: Pepaya. Lunch: Mentimun (Kupas), Putih Telur, Tahu, Kacang Panjang Hijau, Kentang Rebus, Tropicana Slim Minyak Kanola. Afternoon Tea: Fitbar Fitbar Tiramisu Delight . Tea: Fitbar Fitbar Fruits Delight, Nasi Goreng, Bubur Ayam, Pepaya. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. more...
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Gaining 0.3 kg a Week
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Melianr3's Weight History
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