Weigh In record (no journal entry) for 09 June 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 11.24g | Prot: 36.72g | Carbs: 61.39g.
Breakfast: Salatalık (Soyulmuş), Karpuz. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Tavuk Göğsü, Limon Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Eti Petito Ayıcık. more...
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Gaining 0.7 kg a Week
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kanekiken_'s Weight History
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