Weigh In record (no journal entry) for 19 May 2011
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 56.14g | Prot: 52.64g | Carbs: 212.92g.
Breakfast: Regular Coffee, Coffee with Milk and Sugar, Cream Cheese, Multigrain Bagel, 2% Fat Milk. Dinner: Belgian White Beer, Belgian White Beer, 16" Original Crust Pizza - Sausage. more...
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Losing 3.2 kg a Week
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