aku bikin nya agak ngawur..tapi surprize bgt lha kok enak.. hhaaha
|
1189 kcal
|
Fat: 41.37g | Prot: 89.00g | Carbs: 119.50g.
Breakfast: Nanas, Alfamart Daging Kelapa Muda. Lunch: Kikkoman Gochujang, Kimchi, Gula Pasir, Bimoli Minyak Goreng, Tomat Merah, Tahu, Udang, Ikan Patin, Sawi Hijau, Bawang Bombay. Dinner: Urap, Uleg Sambal Pedas, Nasi Putih, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tekwan, Putri Salju. more...
|
|
524 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|