ikakim's Journal, 09 Jun 22

aku bikin nya agak ngawur..tapi surprize bgt lha kok enak.. hhaaha

View Diet Calendar, 09 June 2022:
1189 kcal Fat: 41.37g | Prot: 89.00g | Carbs: 119.50g.   Breakfast: Nanas, Alfamart Daging Kelapa Muda. Lunch: Kikkoman Gochujang, Kimchi, Gula Pasir, Bimoli Minyak Goreng, Tomat Merah, Tahu, Udang, Ikan Patin, Sawi Hijau, Bawang Bombay. Dinner: Urap, Uleg Sambal Pedas, Nasi Putih, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tekwan, Putri Salju. more...
524 kcal Exercise: Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Google Fit - 23 hours and 5 minutes. more...

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