Weigh In record (no journal entry) for 09 June 2022
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.24g | Prot: 50.13g | Carbs: 197.82g.
Breakfast: Palmia Margarin, Pisang. Lunch: Kue Bawang, Brownies dengan Lapisan (Gula). Dinner: Ayam Goreng, Mie, Potongan Daging Babi Goreng, Jeruk, Gula Merah, Nanas. Snacks/Other: Sambal Matah, Kacang Tanah, Telur Puyuh, Kari Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Jessicarfd's Weight History
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