Weigh In record (no journal entry) for 08 June 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.76g | Prot: 85.03g | Carbs: 142.15g.
Lunch: Somersby Apple Cider, Bifana. Dinner: Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Esparguete à Bolonhesa. more...
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Gaining 7 kg a Week
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